Energize yourself from the inside out with this pregnancy flow.

30 minute yoga flow, creating healthy mobility and strength around your hips.

Take this 15 minute class at your own pace & feel better. More calmer, grounded, clearer.

This is a gentle class that supports women through their second and third trimester. The intention of this class is to help you feel more connected to your body and your baby,

The physical nature of pregnancy puts a lot of support on the back. This is a supportive 30 minute practise to support an easeful pregnancy.

This simple flow allows you to move and breathe in your body with ease and fluidity. Enjoy!

Love for your arms, shoulders, neck and jaw with blissful massage techniques.

Begin to wake up the thoracic spine and feel the full strength in your heart

A fluid class to bring more awareness and openness to the body.

Let go of the day and invite in some peace setting you up for an easeful night's sleep.

4 part breath. Reminder any time your breath is comprised, please ease up.

Soothe anxiety, calm your mind, and refine your focus.

Cultivating bravery during your pregnancy.

Visulization is a scientifically proven prenatal mindfulness technique to prepare the body & mind.