Practice anytime anywhere, pick a course that’s right for you…
24 weeks
Nurture yourself and the little one growing so rapidly inside you. Designed for expectant mums on your way to birth. We’ll focus on stabilising poses, breathing techniques, and meditation as you move through your journey of pregnancy and into labour. This course will allow you to let go of any uncertainty as you deepen your connection with your little sweet soul and trust that you know what to do as you connect to the new life within you.
Let us guide you through two trimesters of your pregnancy and support you in relaxing and trusting your body. We’ll practise together each week and you’ll have the tools you need to practise outside of our classes by accessing your Member ‘s area. Here’s what you can expect from our 24 week course
- Live classes each week with individual modifications
- Access to all classes in Member’s area
- Weekly online meditation sessions
- Access to meditations in Member’s area
- Private members Facebook group
-ease common discomforts and imbalances with particular focus on the spine
- Walking meditations
- Preparing and returning to sleep
- Couples meditations connecting with your partner and sharing parenthood
Please consult with your doctor or healthcare provider before you begin a new exercise regime and stay connected with them as you listen to your body and practice with full body awareness.
£240 subscription (£40 per month for 6 months)
OR
£192 single payment (saving £48)
24 weeks
Nurture yourself and the little one growing so rapidly inside you. Designed for expectant mums on your way to birth. We’ll focus on stabilising poses, breathing techniques, and meditation as you move through your journey of pregnancy and into labour. This course will allow you to let go of any uncertainty as you deepen your connection with your little sweet soul and trust that you know what to do as you connect to the new life within you.
Let us guide you through two trimesters of your pregnancy and support you in relaxing and trusting your body. We’ll practise together each week and you’ll have the tools you need to practise outside of our classes by accessing your Member ‘s area. Here’s what you can expect from our 24 week course
- Live classes each week with individual modifications
- Access to all classes in Member’s area
- Weekly online meditation sessions
- Access to meditations in Member’s area
- Private members Facebook group
-ease common discomforts and imbalances with particular focus on the spine
- Walking meditations
- Preparing and returning to sleep
- Couples meditations connecting with your partner and sharing parenthood
Please consult with your doctor or healthcare provider before you begin a new exercise regime and stay connected with them as you listen to your body and practice with full body awareness.
12 weeks
Let us guide you through a full trimester of your pregnancy. We’ll practise together each week and you’ll have the tools you need to practise outside of our classes by accessing your Member area. Tools to honour the deep strength and wisdom of your body, mind and spirit, while creating a trusting bond with your sweet little soul. You will be fully supported through the transition to motherhood, as you discover and embrace the mama you will become. Here’s what you can expect from our 12 week course…
- Live classes each week with individual modifications
- Access to all classes in Member’s area
- Weekly online meditation sessions
- Access to meditations in Member’s area
- Private Facebook group access
- breathing techniques
Couples meditations
Visulisations
Please consult with your doctor or healthcare provider before you be- gin a new exercise regime and stay connected with them as you listen to your body and practice with full body awareness.
£144 subscription (£48 per month for 3 months)
OR
£120 single payment (saving £24)
6 weeks
An ideal taster course that will ease you into Pregnancy Yoga and give you access to try at home practises that will support your wellbeing during a small stage of your pregnancy. Meditations and support via Facebook and email are part of the package too :)
- Live classes each week
- Access to all classes in Member’s area
- Weekly online meditation sessions
- Access to meditations in Member’s area
- Private Facebook group access